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Exercises

Set 1: 2 rounds
Jump Rope Hop
2 minutes
Jump Rope Run
2 minutes
Jump Rope Skip
2 minutes
Rest
15 seconds
Frog Up
1 minute
Rest
15 seconds
Tap Off Ball
1 minute
Rest
15 seconds
Leg Work On Ball
1 minute
Rest
15 seconds
Jump Rope Front To Back
30 seconds
Jump Rope Side To Side
30 seconds
Jump Rope High Knee
1 minute
Jump Rope Kick Butt
1 minute
Rest
15 seconds
Renegade Row
1 minute
Rest
15 seconds
Dumbbell Figure 8
1 minute
Rest
15 seconds
Jump Rope Straddle
30 seconds
Jump Rope Lunge
30 seconds
Rest
15 seconds

Set 2: 1 round
Jump Rope Hop
2 minutes
Rest
15 seconds
Plie
1 minute
Rest
10 seconds
Run
2 minutes
Rest
15 seconds
Suitcase Squat
1 minute
Rest
15 seconds
Skip
2 minutes
Rest
15 seconds
Dead Lift
1 minute
Rest
15 seconds
High Knees
1 minute
Kick Butt
1 minute
Rest
15 seconds
Left & Right Side Dips
1 minute
Rest
10 seconds
Skater Hops
1 minute
Rest
15 seconds
Switch Lunge
1 minute
Rest
15 seconds
Kettle Ball Swing
1 minute
Rest
15 seconds


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