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Description

This routine promotes qi circulation throughout all five of the organ / energy systems and can be done everyday.


Exercises

Set 1: 1 round
Wuji Stance
Wuji Stance
1 minute
Kidney Swings
Kidney Swings
1 minute
Bringing Down Heaven
Bringing Down Heaven
1 minute
Kidney Stasis Sound Yu
Kidney Stasis Sound Yu
4 minutes
Bringing Down Heaven
Bringing Down Heaven
20 seconds
Spleen Stasis Sound Gong
Spleen Stasis Sound Gong
4 minutes
Bringing Down Heaven
Bringing Down Heaven
20 seconds
Liver Stasis Sound Guo
Liver Stasis Sound Guo
4 minutes
Bringing Down Heaven
Bringing Down Heaven
20 seconds
Heart Stasis Sound Gahng
Heart Stasis Sound Gahng
4 minutes
Bringing Down Heaven
Bringing Down Heaven
20 seconds
Lung Stasis Sound Shang
Lung Stasis Sound Shang
4 minutes
Bringing Down Heaven
Bringing Down Heaven
1 minute


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