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Description

No rest. 4 sets. Try your best. Start off strong and remember to finish strong.


Exercises

Set 1: 4 rounds
Squat Thrusts
Squat Thrusts
30 seconds
Plank
Plank
30 seconds
High Kicks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Crunches
Crunches
30 seconds


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