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Exercises

Set 1: 1 round
Medicine Ball Slams
Medicine Ball Slams
1 minute
Medicine Ball Chops
Medicine Ball Chops
1 minute
Medicine-Ball Jackknife
1 minute
Good Morning Medicine Ball Catches
1 minute
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
1 minute
Medicine Ball Side Step Squats
Medicine Ball Side Step Squats
1 minute
Medicine Ball Reverse Lunges
Medicine Ball Reverse Lunges
1 minute
Medicine Ball Chest Pass
1 minute
Torso Rotations with Medicine Ball
1 minute
Medicine Ball Side Step Squat to Press
Medicine Ball Side Step Squat to Press
1 minute
Medicine Ball Pullovers on Stability Ball
1 minute


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