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Description

Qi Gong exercises to strengthen the kidney, spleen, liver and heart meridian systems of traditional Chinese medicine.


Exercises

Set 1: 1 round
Kidney Swings
1 minute
Bringing Down Heaven
1 minute
Kidney Tonification
4 minutes
Bringing Down Heaven
30 seconds
Spleen Tonification
2 minutes
Bringing Down Heaven
30 seconds
Liver Tonification
4 minutes
Bringing Down Heaven
30 seconds
Heart Tonification
4 minutes
Bringing Down Heaven
1 minute


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