OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

While there's a time for 'Super Ninja Mode', remember to compliment your training with rest & relaxation, grasshopper. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture.


Exercises

Set 1: 1 round
Ninja Windmills
Ninja Windmills
1 minute
Ninja STAR Chest Stretches
Ninja STAR Chest Stretches
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
1 minute
Bicep Stretches
Bicep Stretches
30 seconds

Set 2: 1 round
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute
Extended Child's Pose
Extended Child's Pose
1 minute
NINJA Pec Opener
NINJA Pec Opener
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute

Set 4: 1 round
Floor Bridge
Floor Bridge
1 minute
Rolling Ninja Back Stretch
Rolling Ninja Back Stretch
1 minute
Plow Pose
Plow Pose
1 minute

Set 5: 1 round
Half Cobra Pose
Half Cobra Pose
25 seconds
Ninja Swim
Ninja Swim
20 seconds
Ninja Bow Pose
Ninja Bow Pose
20 seconds
Seated Forward Bend
Seated Forward Bend
15 seconds
Center Leg Stretch
Center Leg Stretch
20 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds

Set 6: 1 round
The Still Ninja
The Still Ninja
30 seconds
Ninja Meditation
Ninja Meditation
1 minute


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Full Body Renovation

Full Body Renovation

Intense Ic_time_32x32 51 mins  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Stretch It Out

Stretch It Out

Casual Ic_time_32x32 10 mins  
Legs  
Yoga for Correct Posture 1

Yoga for Correct Posture 1

Casual Ic_time_32x32 18 mins  
Yoga  

Workout Categories