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Description

While there's a time for 'Super Ninja Mode', remember to compliment your training with rest & relaxation, grasshopper. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture.


Exercises

Set 1: 1 round
Ninja Windmills
Ninja Windmills
1 minute
Ninja STAR Chest Stretches
Ninja STAR Chest Stretches
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
1 minute
Bicep Stretches
Bicep Stretches
30 seconds

Set 2: 1 round
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute
Extended Child's Pose
Extended Child's Pose
1 minute
NINJA Pec Opener
NINJA Pec Opener
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute

Set 4: 1 round
Floor Bridge
Floor Bridge
1 minute
Rolling Ninja Back Stretch
Rolling Ninja Back Stretch
1 minute
Plow Pose
Plow Pose
1 minute

Set 5: 1 round
Half Cobra Pose
Half Cobra Pose
25 seconds
Ninja Swim
Ninja Swim
20 seconds
Ninja Bow Pose
Ninja Bow Pose
20 seconds
Seated Forward Bend
Seated Forward Bend
15 seconds
Center Leg Stretch
Center Leg Stretch
20 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds

Set 6: 1 round
The Still Ninja
The Still Ninja
30 seconds
Ninja Meditation
Ninja Meditation
1 minute


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<small><i>Start Online Personal Training with <a href="/people/fuzionbutterfly">Karina Scheers</a> to access this workout.</i></small>

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