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Description

5 sets, 5 reps of 5 simple exercises.


Exercises

Set 1: 5 rounds
Squat Lift Walk
Squat Lift Walk
30 seconds
Walking Lunges
Walking Lunges
15 seconds
Seated Crunches
Seated Crunches
15 seconds
Push-Ups
Push-Ups
15 seconds
Box Jumps
Box Jumps
15 seconds
Rest
Rest
50 seconds


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