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Exercises

Set 1: 14 rounds
Glute Bridge Up
5 seconds
Down
5 seconds

Set 2: 1 round
Rest
1 minute

Set 3: 12 rounds
Glute Bridge Up
5 seconds
Down
5 seconds

Set 4: 1 round
Rest
1 minute

Set 5: 10 rounds
Glute Bridge Up
5 seconds
Down
5 seconds

Set 6: 1 round
Rest
45 seconds

Set 7: 1 round
Stiff Legged Deadlift
2 minutes

Set 8: 1 round
Rest
45 seconds

Set 9: 2 rounds
Left Bulgarian Split Squat
1 minute
Switch
5 seconds
Right Bulgarian Split Squat
1 minute
Rest
10 seconds
Wide Squat
30 seconds
Rest
1 minute

Set 10: 2 rounds
Stiff Legged Deadlift
1 min 30 secs
Rest
30 seconds
Regular Deadlift
50 seconds
Back Squat
30 seconds
Rest
1 minute

Set 11: 3 rounds
Left Bulgarian Split Squat
45 seconds
Switch
5 seconds
Right Bulgarian Split Squat
45 seconds
Rest
10 seconds
Back Squats
20 seconds
Rest
1 minute


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