Time_32x32 05:00    Intensity_casual_32x32 Casual   
Do you feel tired and stiff sitting around all day at the office? Well, take a quick 5 minute break! These super simple exercises will help re-energize your body in no time. Research shows that the healthier you are, the more productive you'll be in the workplace. C'mon, let's work it!

Appears In

Workout Discussion

19 Dec
Awesome way to stretch

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


share link: 

Similar Workouts

Plank Pyramid

Plank Pyramid

Time 04:25   Intensity_casual_16x16 Casual
Target_32x32 Core  
Sun, Sand & Sweat

Sun, Sand & Sweat

Time 05:00   Intensity_casual_16x16 Casual
Target_32x32 Back  
Feel The Fat Loss

Feel The Fat Loss

Time 06:50   Intensity_casual_16x16 Casual
Harvard Health Warm-Up

Harvard Health Warm-Up

Time 06:40   Intensity_casual_16x16 Casual
Target_32x32 Lower Body