OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do you feel tired and stiff sitting around all day at the office? Well, take a quick 5 minute break! These super simple exercises will help re-energize your body in no time. Research shows that the healthier you are, the more productive you'll be in the workplace. C'mon, let's work it!

Workout Discussion

19 Dec
Awesome way to stretch

Appears In



Related Workouts

  • Wake Up Yoga
    Wake Up Yoga
    3 mins 40 secs, Moderate
  • Feel The Fat Loss
    Feel The Fat Loss
    6 mins 50 secs, Casual
  • Stretching Warmup/cooldown
    Stretching Warmup/cooldown
    7 minutes, Casual
  • Plank Pyramid
    Plank Pyramid
    4 mins 25 secs, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Wake-up Yoga (:
    Wake-up Yoga (:
    6 mins 10 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Workplace Energizer

Workplace Energizer

Casual Ic_time_32x32 8 mins  
Shoulders  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Stretching the Yoga Way

Stretching the Yoga Way

Moderate Ic_time_32x32 15 mins  
Full Body  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  

Workout Categories