OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do you feel tired and stiff sitting around all day at the office? Well, take a quick 5 minute break! These super simple exercises will help re-energize your body in no time. Research shows that the healthier you are, the more productive you'll be in the workplace. C'mon, let's work it!

Workout Discussion

19 Dec
Awesome way to stretch

Appears In



Related Workouts

  • Shoulder Stretches
    Shoulder Stretches
    4 mins 30 secs, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Fit Test
    Fit Test
    5 mins 45 secs, Moderate
  • Sun, Sand & Sweat
    Sun, Sand & Sweat
    5 minutes, Casual
  • Plank Pyramid
    Plank Pyramid
    4 mins 25 secs, Casual
  • Feel The Fat Loss
    Feel The Fat Loss
    6 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Office Silent 7

Office Silent 7

Moderate Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Workplace Energizer

Workplace Energizer

Casual Ic_time_32x32 8 mins  
Shoulders  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  

Workout Categories