OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Purple Small Arm Circles
10 seconds
Reverse
10 seconds
Big
10 seconds
Reverse
10 seconds
Beast Mode: On
20 seconds

Set 2: 3 rounds
Overhead Press
40 seconds
Hammer Curls
25 seconds
Rows
35 seconds
Rest
1 minute

Set 3: 2 rounds
Rotator Cuff
20 seconds
Chest Fly
10 seconds
Rotator Cuff
20 seconds
Overhead Press
15 seconds
Rotator Cuff
15 seconds
Rest
10 seconds

Set 4: 3 rounds
Upright Rows
10 seconds
Lateral Raises
10 seconds
Rows
10 seconds
Front Punches
10 seconds
Side Punches
10 seconds
Rest
10 seconds


Related Workouts

  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Butt Shorts

Butt Shorts

Ic_time_32x32 37 mins  
LUCKY 7!!

LUCKY 7!!

Intense Ic_time_32x32 7 mins  
Core  
Redo6

Redo6

Ic_time_32x32 60 secs  
Redo5

Redo5

Ic_time_32x32 25 secs  
Core  
Redo3

Redo3

Ic_time_32x32 60 secs  
10 Min Arms A

10 Min Arms A

Moderate Ic_time_32x32 10 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories