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Exercises

Set 1: 2 rounds
Left Bulgarian Combo
1 minute
Switch
1 min 10 secs
Right Bulgarian Combo
1 minute
Switch
1 min 10 secs

Set 2: 1 round
Get Ready For Stiff Legged Deadlift
10 seconds
Stiff Legged Deadlift
1 min 45 secs
Rest
45 seconds

Set 3: 2 rounds
Left Bulgarian Squat
30 seconds
Left Deadlift
30 seconds
Left Squat With Deadlift
1 min 20 secs
Rest
1 min 10 secs
Right Bulgarian Squat
30 seconds
Right Deadlift
30 seconds
Right Squat With Deadlift
1 min 20 secs
Rest
1 min 10 secs

Set 4: 1 round
Left Squat
45 seconds
Rest
30 seconds
Right Squat
45 seconds

Set 5: 1 round
Rest
45 seconds
Go To Left Squat
15 seconds

Set 6: 3 rounds
Squat
15 seconds
Deadlift
15 seconds

Set 7: 1 round
Combo
1 minute
Rest
1 min 10 secs
Go To Right Squat
15 seconds

Set 8: 3 rounds
Squat
15 seconds
Deadlift
15 seconds

Set 9: 1 round
Combo
1 minute
Rest
40 seconds
Stiff Legged Deadlift
1 min 20 secs


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