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Exercises

Set 1: 1 round
Seated Crunches
40 seconds
Get Down
10 seconds

Set 2: 2 rounds
Leg Lifts
30 seconds
Reverse Crunches
20 seconds
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
25 seconds
Rest
10 seconds
Scissor Kicks
15 seconds
Flutter Kicks
10 seconds
Roll Over
5 seconds
Plank
20 seconds
Roll Over
10 seconds


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