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Exercises

Set 1: 3 rounds
Dumbbell Squats
Dumbbell Squats
30 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
High Knees
High Knees
40 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Dumbbell Deadlift
30 seconds
High Knees
High Knees
40 seconds
Rest
Rest
30 seconds


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