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Description

Seven exercises for seven rounds


Exercises

Set 1: 7 rounds
Thrusters
20 seconds
BOSU Floor Bridge
BOSU Floor Bridge
20 seconds
Push-ups on the BOSU Back
Push-ups on the BOSU Back
20 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
20 seconds
Kettlebell Swings
Kettlebell Swings
20 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
20 seconds
Sumo Squats with high Pull
Sumo Squats with high Pull
20 seconds
Rest
Rest
1 minute


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