OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

When it comes to losing fat and burning calories in a short amount of time, High Intensity Interval Training (HIIT) training does wonders for your metabolism. Hit this workout hard with max effort and feel the benefits you would expect from a long run & gym session!


Exercises

Set 1: 2 rounds
Max Rep Crunches
Max Rep Crunches
20 seconds
Transition
Transition
10 seconds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Transition
Transition
10 seconds
Pop Squats
Pop Squats
20 seconds
Transition
Transition
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds
Transition
Transition
10 seconds
Max Rep Squats
Max Rep Squats
20 seconds
Transition
Transition
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Transition
Transition
10 seconds
Overhead Crunches
Overhead Crunches
20 seconds
Transition
Transition
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Workout Discussion

28 Jun
Maria C. It's difficult to say. As after workouts like this your metabolism is really really fast and is working for the next 36 hours. So honey depends on what you it. Depends how many calories you will lose.
02 Apr
This is a great, fast workout when you are short on time, plus no equipment needed!
09 Jun
How much calories does this burn?
28 Jan
great all over tough work out

Appears In



Related Workouts

  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Bold Body Cardio

Bold Body Cardio

Intense Ic_time_32x32 11 mins  
Full Body  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  

Workout Categories