Time_32x32 08:00    Intensity_intense_32x32 Intense    Target_32x32 Lower Body   
When it comes to losing fat and burning calories in a short amount of time, High Intensity Interval Training (HIIT) training does wonders for your metabolism. Hit this workout hard with max effort and feel the benefits you would expect from a long run & gym session!

Exercises

2 rounds of:
Max Rep Crunches
Max Rep Crunches

20 seconds
Transition
Transition

10 seconds
Max Rep Push-Ups
Max Rep Push-Ups

20 seconds
Transition
Transition

10 seconds
Pop Squats
Pop Squats

20 seconds
Transition
Transition

10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers

20 seconds
Transition
Transition

10 seconds
Max Rep Squats
Max Rep Squats

20 seconds
Transition
Transition

10 seconds
Tricep Dips
Tricep Dips

20 seconds
Transition
Transition

10 seconds
Overhead Crunches
Overhead Crunches

20 seconds
Transition
Transition

10 seconds
Burpees
Burpees

20 seconds
Rest
Rest

10 seconds

Appears In


Workout Discussion

02 Apr
This is a great, fast workout when you are short on time, plus no equipment needed!
09 Jun
How much calories does this burn?
28 Jan
great all over tough work out

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