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Description

Stretch a little bit, break a little sweat with some core poses and tummy trimmers, and wind down with some relaxing yoga poses. This is how I end my day and sleep good after.


Exercises

Set 1: 1 round
Standing Backbend
Standing Backbend
30 seconds
Gate Openers
Gate Openers
40 seconds
Fold Forward
Fold Forward
30 seconds
Butterfly with Heel Tap
Butterfly with Heel Tap
40 seconds
Seated Leg Stretch
Seated Leg Stretch
35 seconds
Seated Moon Stretch
Seated Moon Stretch
40 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Happy Baby
Happy Baby
40 seconds
Rest
Rest
40 seconds

Set 2: 1 round
Lotus Crunches
Lotus Crunches
45 seconds
Knees to Elbows
Knees to Elbows
45 seconds
Sumo Obliques
Sumo Obliques
45 seconds
Rest
Rest
20 seconds
Yoga Bicycles
Yoga Bicycles
45 seconds
Bow Pose
Bow Pose
40 seconds
Side Cross Kicks
Side Cross Kicks
45 seconds
Rest
Rest
20 seconds
High Knee Obliques
High Knee Obliques
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
45 seconds

Set 3: 1 round
Child's Pose
Child's Pose
40 seconds
Cobra
Cobra
40 seconds
Half Frog Pose
Half Frog Pose
40 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Supine Butterfly
Supine Butterfly
50 seconds
Happy Baby
Happy Baby
45 seconds
Puppy Pose
Puppy Pose
40 seconds
Upward Facing Dog
Upward Facing Dog
40 seconds
Corpse
Corpse
40 seconds
Butterfly
Butterfly
40 seconds


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