OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You sit on the floor and cross your legs and put your hands on your feet and move your legs up and down


Exercises

Set 1: 1 round
Butterfly
1 minute


Related Workouts

  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
*Sk's WARMING UP.....

*Sk's WARMING UP.....

Casual Ic_time_32x32 3 mins  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Seated Forward Bend Practice **V

Seated Forward Bend Practice **V

Moderate Ic_time_32x32 5 mins  
Legs  
Love Grows On Trees

Love Grows On Trees

Intense Ic_time_32x32 3 mins  
Legs  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories