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Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
Standing Forward Bend
Standing Forward Bend
15 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Child's Pose
Child's Pose
30 seconds
Half Cobra Pose
Half Cobra Pose
15 seconds
Puppy Pose
Puppy Pose
30 seconds
Corpse
Corpse
10 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Corpse
Corpse
10 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Bow Pose
Bow Pose
30 seconds
Camel
Camel
30 seconds
Easy Pose Meditation
Easy Pose Meditation
30 seconds
Rest
Rest
10 seconds
Staff Pose
Staff Pose
15 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Staff Pose
Staff Pose
10 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
10 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds


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