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Description

a short version of P90X Chest and Back plus Ab RipperX!!


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
50 reps
Neutral Grip Pull Ups
Neutral Grip Pull Ups
10 reps
Max Rep Crunches
Max Rep Crunches
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
50 reps
Pull-ups
Pull-ups
10 reps
In and Outs
In and Outs
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
20 reps
Neutral Grip Pull Ups
Neutral Grip Pull Ups
1 minute
plyo ball twists
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Dolphin Push-Ups
Dolphin Push-Ups
25 reps
Pull-ups
Pull-ups
10 reps
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Tricep Push-Ups
Tricep Push-Ups
25 reps
Neutral Grip Pull Ups
Neutral Grip Pull Ups
10 reps
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
25 reps
Pull-ups
Pull-ups
10 reps
Seated Knee Tucks
Seated Knee Tucks
1 minute
Rest
Rest
1 minute

Set 7: 1 round
5 Way Push-Ups
5 Way Push-Ups
25 reps
Chin Ups
Chin Ups
10 reps
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
1 minute

Set 8: 1 round
dive bomber push up
1 minute
Chin Ups
Chin Ups
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Rest
Rest
1 minute


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