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Description

using a strider and jump rope


Exercises

Set 1: 4 rounds
Arc Trainer
Arc Trainer
3 minutes
Rest
Rest
15 seconds
Push-Ups
Push-Ups
50 reps
Rest
Rest
15 seconds
Jump Rope
Jump Rope
3 minutes
Rest
Rest
15 seconds
Pull-ups
Pull-ups
10 reps
Rest
Rest
15 seconds
Split Squat Ball Toss
Split Squat Ball Toss
1 minute
Rest
Rest
1 minute


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