Time_32x32 18:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbells
Build a buff frame with the Strong Body Basics workout! This strengthening workout only requires hand weights. You can use light or medium-weight dumbbells. If you're looking to bulk up, use heavier weights and do less reps. If you want to tone, try lighter weights and more reps! Either way, have fun getting strong.

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