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Description

Killer leg routine for mass made for me


Exercises

Set 1: 1 round
Active Stretching
Active Stretching
3 minutes
Rest
Rest
30 seconds

Set 2: 3 rounds
20 Drop Squats
20 Drop Squats
1 minute
Drop Set X 20
1 minute
Drop Set X 20
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
20 Narrow Squats
20 Narrow Squats
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
30 seconds

Set 5: 6 rounds
Double Barrel Squats X 8-10 Reps
1 minute
Rest
Rest
30 seconds

Set 6: 4 rounds
Hack Sqauts Pyramid Weight X6-12 Reps
1 minute

Set 7: 6 rounds
Left Leg Pistol Sqaut X 10 Reps
Left Leg Pistol Sqaut X 10 Reps
1 minute
Rest
Rest
30 seconds

Set 8: 6 rounds
Right Leg Pistol Squat X 10
Right Leg Pistol Squat X 10
1 minute
Rest
Rest
30 seconds

Set 9: 3 rounds
Right Leg 18 Second Isometric Hold Split Sqauts X 6
1 minute
Rest
Rest
30 seconds

Set 10: 3 rounds
Left Leg 18 Second Isometric Hold Split Squat
1 minute
Rest
Rest
30 seconds

Set 11: 5 rounds
Straight Leg Deadlifs Pyramid Weight And Reps
1 minute
Rest
Rest
15 seconds

Set 12: 3 rounds
Goodmornings (Drop Set ) X 20
1 minute
Drop Set X 20
1 minute
Drop Set X 20
1 minute
Rest
Rest
1 minute

Set 13: 4 rounds
Weighted Calf Raies X 45
1 minute
Rest
Rest
15 seconds

Set 14: 4 rounds
Weighted Calf Raises Toes Out X45
1 minute
Rest
Rest
15 seconds

Set 15: 4 rounds
Weighted Calf Raises Toes In X 45
1 minute
Rest
Rest
15 seconds


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