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Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
15 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Rest
Rest
15 seconds
Step Ups
Step Ups
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Left Tricep Pushups
Left Tricep Pushups
15 seconds
Right Tricep Pushups
Right Tricep Pushups
15 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
15 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
15 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
2 minutes


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