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Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
1 minute
Transition
10 seconds
Fold Forward
Fold Forward
1 minute
Transition
10 seconds
Plow Pose
Plow Pose
30 seconds
Transition
10 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Transition
10 seconds
Bridge on Ball
Bridge on Ball
1 minute
Transition
10 seconds
Ball Back Extensions
Ball Back Extensions
1 minute
Transition
10 seconds
Rolling Back Stretch
Rolling Back Stretch
1 minute
Transition
10 seconds
Single Leg Floor Bridge on Ball
1 minute
Transition
10 seconds
Bow Pose
Bow Pose
30 seconds
Transition
10 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds
Transition
10 seconds
Plow Pose
Plow Pose
30 seconds
Transition
10 seconds
Cat Cow
30 seconds
Transition
10 seconds
Lying Supermans
Lying Supermans
30 seconds


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