OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Chin Ups
Chin Ups
20 seconds
Rest
Rest
10 seconds
Hanging Knee Raises
Hanging Knee Raises
20 seconds
Rest
Rest
10 seconds
Pull-ups
Pull-ups
20 seconds
Rest
Rest
10 seconds
Hanging L Raises
Hanging L Raises
20 seconds
Rest
Rest
10 seconds
L-Pull-ups
20 seconds
Rest
Rest
30 seconds


Related Workouts

  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense

Start Online Personal Training with Siphiwe Baleka to access this workout.

Start 1:1 Training




You Might Also Like

Pull-Up Circuit

Pull-Up Circuit

Moderate Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Entering The Stream

Entering The Stream

Casual Ic_time_32x32 18 mins  
Morning Healing Yoga

Morning Healing Yoga

Moderate Ic_time_32x32 13 mins  
PULL IT UP 

PULL IT UP

Intense Ic_time_32x32 3 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Workout - Barra

Workout - Barra

Moderate Ic_time_32x32 6 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories