OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Chin Ups
Chin Ups
20 seconds
Rest
Rest
10 seconds
Hanging Knee Raises
Hanging Knee Raises
20 seconds
Rest
Rest
10 seconds
Pull-ups
Pull-ups
20 seconds
Rest
Rest
10 seconds
Hanging L Raises
Hanging L Raises
20 seconds
Rest
Rest
10 seconds
L-Pull-ups
20 seconds
Rest
Rest
30 seconds


Related Workouts

  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

Start Online Personal Training with Siphiwe Baleka to access this workout.

Start 1:1 Training




You Might Also Like

Pull-Up Circuit

Pull-Up Circuit

Moderate Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Morning Healing Yoga

Morning Healing Yoga

Moderate Ic_time_32x32 13 mins  
Gymnast Arms

Gymnast Arms

Intense Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Adam Raw

Adam Raw

Moderate Ic_time_32x32 24 mins  
Pull Up Bar Mastery

Pull Up Bar Mastery

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories