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Exercises

Set 1: 3 rounds
Chin Ups
Chin Ups
20 seconds
Rest
Rest
10 seconds
Hanging Knee Raises
Hanging Knee Raises
20 seconds
Rest
Rest
10 seconds
Pull-ups
Pull-ups
20 seconds
Rest
Rest
10 seconds
Hanging L Raises
Hanging L Raises
20 seconds
Rest
Rest
10 seconds
L-Pull-ups
20 seconds
Rest
Rest
30 seconds


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