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Exercises

Set 1: 1 round
Crunchy Frogs
Crunchy Frogs
1 minute
Russian Twists
Russian Twists
1 minute
Frog Crunches
Frog Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
15 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Dragon Squats
Dragon Squats
1 minute
Barbell Squats
Barbell Squats
1 minute
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Chair Pose
Chair Pose
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
15 seconds
Cobra
Cobra
1 minute
Flying Supermans
Flying Supermans
1 minute
Plank
Plank
1 minute
Rest
Rest
15 seconds
Child's Pose
Child's Pose
30 seconds
Corpse
Corpse
30 seconds


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