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Description

fast hands


Exercises

Set 1: 1 round
Jabs
Jabs
20 seconds
Transition
10 seconds
Right Jabs
20 seconds
Left Jabs
20 seconds
Burpees
Burpees
15 seconds
Transition
10 seconds
Crosses
Crosses
15 seconds
Left Crosses
Left Crosses
20 seconds
Right Crosses
Right Crosses
20 seconds
Burpees
Burpees
10 seconds
Transition
10 seconds
Right Hooks
Right Hooks
20 seconds
Left Hooks
Left Hooks
20 seconds
Straight Punches
Straight Punches
20 seconds
Burpees
Burpees
10 seconds
Transition
20 seconds
Power Punches
Power Punches
20 seconds
Rapid Punches
Rapid Punches
1 minute


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