OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Clean And Press
45 seconds
Rest
15 seconds
Flutter Kicks
45 seconds
Rest
15 seconds
Push Ups
45 seconds
Rest
15 seconds
Step Ups
45 seconds
Rest
15 seconds
Dumbbell Curls
45 seconds
Rest
45 seconds


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Shoulders and Curls

Shoulders and Curls

Moderate Ic_time_32x32 26 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Chest, Shoulders,Tris

Chest, Shoulders,Tris

Intense Ic_time_32x32 29 mins  
Core  
Sunday Legs

Sunday Legs

Moderate Ic_time_32x32 34 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Exercise Machine, Barbells
Kettlebell Hiit

Kettlebell Hiit

Intense Ic_time_32x32 22 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Old Style 2 Legs,back,curls

Old Style 2 Legs,back,curls

Intense Ic_time_32x32 41 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Strength Machine, Bench

Workout Categories