OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A quick workout before the day starts


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
5 seconds
Crunches
Crunches
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
1 minute
Transition
Transition
15 seconds
Double Crunches
Double Crunches
1 minute
Transition
Transition
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Transition
Transition
10 seconds
Push Presses
Push Presses
1 minute
Transition
Transition
10 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Transition
Transition
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Transition
Transition
10 seconds
Dumbell Back Row
Dumbell Back Row
1 minute


Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Drop set Work Out

Drop set Work Out

Moderate Ic_time_32x32 7 mins  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell

Workout Categories