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Description

This workout can be very casual or very intense, it depends on how hard you work out. For more of a real kick boxing feel do it high intensity. Combine this with other workouts from my "C" series for a full body workout.


Exercises

Set 1: 1 round
Right Jabs
30 seconds
Left Crosses
Left Crosses
30 seconds
Left Jabs
30 seconds
Right Crosses
Right Crosses
30 seconds
Right Hooks
Right Hooks
30 seconds
Left Hooks
Left Hooks
30 seconds

Set 2: 1 round
Right Roundhouses
Right Roundhouses
30 seconds
Left Roundhouses
Left Roundhouses
30 seconds
Right Leg Front Kicks
Right Leg Front Kicks
30 seconds
Left Leg Front Kicks
Left Leg Front Kicks
30 seconds
Right Back Kicks
Right Back Kicks
30 seconds
Left Back Kicks
Left Back Kicks
30 seconds

Set 3: 2 rounds
Right Upper Cuts
Right Upper Cuts
30 seconds
Left Upper Cuts
Left Upper Cuts
30 seconds

Set 4: 2 rounds
Torso Twists
Torso Twists
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds

Set 5: 2 rounds
Right Jabs
10 seconds
Right Side Kicks
Right Side Kicks
10 seconds
Left Jabs
10 seconds
Left Side Kicks
Left Side Kicks
10 seconds

Set 6: 2 rounds
Left Hooks
Left Hooks
10 seconds
Right Leg Front Kicks
Right Leg Front Kicks
10 seconds
Right Hooks
Right Hooks
10 seconds
Left Leg Front Kicks
Left Leg Front Kicks
10 seconds
Rest
Rest
10 seconds


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  • Thankful Thighs
    Thankful Thighs
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  • Short and Sweet
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