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Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
23 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
23 seconds
Left Quad Stretch
Left Quad Stretch
35 seconds
Right Quad Stretch
Right Quad Stretch
35 seconds
Tippy Toes
Tippy Toes
1 minute
Right Side Stretch
Right Side Stretch
45 seconds
Left Side Stretch
Left Side Stretch
45 seconds
Standing Leg Stretches
Standing Leg Stretches
45 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Seated Leg Stretch
Seated Leg Stretch
45 seconds
Center Leg Stretch
Center Leg Stretch
45 seconds
Seated Moon Stretch
Seated Moon Stretch
45 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Leg Lifts
Leg Lifts
1 minute
Crunches
Crunches
45 seconds
90-90 Crunches
90-90 Crunches
30 seconds


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