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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Squat Jacks
Squat Jacks
45 seconds
Star Jumps
Star Jumps
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds


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