OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!


Exercises

Set 1: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
25 seconds
Plank
Plank
45 seconds
Transition
Transition
10 seconds

Set 2: 1 round
Ab Curls
Ab Curls
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
20 seconds
Crunches
Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
25 seconds
Overhead Crunches
Overhead Crunches
25 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Bent Knee Twists
Bent Knee Twists
30 seconds
Cross Leg Obliques
Cross Leg Obliques
30 seconds
Oblique V-Sits
Oblique V-Sits
20 seconds
Transition
Transition
10 seconds
Bird Dog
Bird Dog
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Transition
Transition
10 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Transition
Transition
10 seconds

Set 4: 1 round
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Cat Cow
Cat Cow
30 seconds

Workout Discussion

30 Sep
23 Sep
Fun and short workout
14 Feb
Amazing
05 Jun
Does this workout really work?
04 Jun
This is perfect!
16 Apr
Really like it!!! Great workout!!!
09 Apr
Great workout!
15 Mar
Sarah R, it means that you should switch your position and prepare for the next exercise.
01 Jan
This definitely gets me sweating and pumped....yeah day 2! Bringing in the new year with a new me!
31 Oct
What does transition mean? I'm looking at the lady doing a break dance move with pure intimidation.

Appears In



Related Workouts

  • Commercial Break Body
    Commercial Break Body
    9 minutes, Casual
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • 10 for MAS Abs
    10 for MAS Abs
    10 mins 35 secs, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Family Tree
    Family Tree
    10 mins 30 secs, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Opposites & Obliques

Opposites & Obliques

Moderate Ic_time_32x32 12 mins  
Core  
10 for MAS Abs

10 for MAS Abs

Moderate Ic_time_32x32 11 mins  
Core  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step

Workout Categories