Time_32x32 10:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

1 round of:
Elbows to Hands Plank
Elbows to Hands Plank

25 seconds
Plank
Plank

45 seconds
Transition
Transition

10 seconds

1 round of:
Ab Curls
Ab Curls

30 seconds
90-90 Crunch Taps
90-90 Crunch Taps

20 seconds
Crunches
Crunches

30 seconds
Vertical Leg Crunches
Vertical Leg Crunches

25 seconds
Overhead Crunches
Overhead Crunches

25 seconds
Transition
Transition

10 seconds

1 round of:
Bent Knee Twists
Bent Knee Twists

30 seconds
Cross Leg Obliques
Cross Leg Obliques

30 seconds
Oblique V-Sits
Oblique V-Sits

20 seconds
Transition
Transition

10 seconds
Bird Dog
Bird Dog

30 seconds
Alternating Side Planks
Alternating Side Planks

30 seconds
Transition
Transition

10 seconds
Kimura Sit-Ups
Kimura Sit-Ups

30 seconds
Bicycle Crunches
Bicycle Crunches

25 seconds
Lotus Crunches
Lotus Crunches

30 seconds
Transition
Transition

10 seconds

1 round of:
Right Oblique Crunches
Right Oblique Crunches

40 seconds
Left Oblique Crunches
Left Oblique Crunches

40 seconds
Rest
Rest

15 seconds

1 round of:
Cat Cow
Cat Cow

30 seconds

Appears In


Workout Discussion

30 Sep
23 Sep
Fun and short workout
14 Feb
Amazing
05 Jun
Does this workout really work?
04 Jun
This is perfect!
16 Apr
Really like it!!! Great workout!!!
09 Apr
Great workout!
15 Mar
Sarah R, it means that you should switch your position and prepare for the next exercise.
01 Jan
This definitely gets me sweating and pumped....yeah day 2! Bringing in the new year with a new me!
31 Oct
What does transition mean? I'm looking at the lady doing a break dance move with pure intimidation.

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