OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!


Exercises

Set 1: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
25 secondi
Plank
Plank
45 secondi
Transition
Transition
10 secondi

Set 2: 1 round
Ab Curls
Ab Curls
30 secondi
90-90 Crunch Taps
90-90 Crunch Taps
20 secondi
Crunches
Crunches
30 secondi
Vertical Leg Crunches
Vertical Leg Crunches
25 secondi
Overhead Crunches
Overhead Crunches
25 secondi
Transition
Transition
10 secondi

Set 3: 1 round
Bent Knee Twists
Bent Knee Twists
30 secondi
Cross Leg Obliques
Cross Leg Obliques
30 secondi
Oblique V-Sits
Oblique V-Sits
20 secondi
Transition
Transition
10 secondi
Bird Dog
Bird Dog
30 secondi
Alternating Side Planks
Alternating Side Planks
30 secondi
Transition
Transition
10 secondi
Kimura Sit-Ups
Kimura Sit-Ups
30 secondi
Bicycle Crunches
Bicycle Crunches
25 secondi
Lotus Crunches
Lotus Crunches
30 secondi
Transition
Transition
10 secondi

Set 4: 1 round
Right Oblique Crunches
Right Oblique Crunches
40 secondi
Left Oblique Crunches
Left Oblique Crunches
40 secondi
Rest
Rest
15 secondi

Set 5: 1 round
Cat Cow
Cat Cow
30 secondi

Workout Discussion

22 May
Definitely works
01 May
This is perfect
26 Mar
does this work is it hard, Brain surgery patient safe?
28 Dec
i like him
30 Sep
23 Sep
Fun and short workout
14 Feb
Amazing
05 Jun
Does this workout really work?
04 Jun
This is perfect!
16 Apr
Really like it!!! Great workout!!!

Appears In



Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Top Bodyweight Moves
    Top Bodyweight Moves
    9 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Pressed for Time
    Pressed for Time
    8 mins 3 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories