OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Only 2 and half min. No excuses!!


Exercises

Set 1: 1 round
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
30 seconds
Dumbbell Squats
Dumbbell Squats
1 minute


Related Workouts

  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Fartlek Sprint

Fartlek Sprint

Moderate Ic_time_32x32 28 mins  
Weights Circuit Program

Weights Circuit Program

Moderate Ic_time_32x32 33 mins  
15 Min Cardio

15 Min Cardio

Casual Ic_time_32x32 15 mins  
25 Min Stair Master

25 Min Stair Master

Intense Ic_time_32x32 25 mins  
Running

Running

Casual Ic_time_32x32 20 mins  
Lower Body  
Chest Training (CF)

Chest Training (CF)

Intense Ic_time_32x32 15 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories