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Description

This dynamic full-body workout is designed to rev your metabolism and help blast fat- regardless of your fitness level. You get out what you put in for this one! But if you're not feeling up to snuff, have shoulder issues, or can't do high impact, or even if you're tuckered out after 30 seconds, Jumping jacks can be modified to side stepping, tricep dips can be modified to a hold or small movements only, crab walking can be modified by marching your feet in place with hands elevated on a chair or bench, skipping can be modified to stepping/marching, and mountain climbers can be modified by placing hands against a wall or sturdy bench/step instead of the floor. (tip: whatever height you can safely do 10 push-ups at is a good height to start with for this mountain climber challenge ;) Or you can try them on a bosu or ball for you hardcores! 2 minutes can feel like a lot. Even if you've done this a few times. Be sure to push yourself for best results, but not at the expense of poor form. If you need a break for a bit, take it and jump back in when you're ready! It just go slower!


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
2 minutes
Crab Walking
2 minutes
Mountain Climbers
Mountain Climbers
2 minutes
Chair Tricep Dips
Chair Tricep Dips
2 minutes
Jumping Jacks
Jumping Jacks
2 minutes
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Child's Pose
Child's Pose
1 minute


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