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Description

I love basketball!!!


Exercises

Set 1: 1 round
50 Baskets
20 minutes
Rest
2 mins 30 secs

Set 2: 3 rounds
20 Close Baskets
5 minutes
Rest
1 minute

Set 3: 1 round
Ball Handling Drills
15 minutes
Rest
1 minute

Set 4: 4 rounds
Princeton Lay Up Drills
10 minutes
Rest
1 minute

Set 5: 5 rounds
Paul Peirce 5 Perimeter Drills
5 minutes
Rest
1 minute

Set 6: 3 rounds
Cone Stack Drill
5 minutes
Rest
1 minute

Set 7: 4 rounds
15 Second Pullup Drill
15 seconds
Rest
30 seconds

Set 8: 3 rounds
Power Shuffles
1 minute
Rest
1 minute
Explosive Step Backs
1 minute
Rest
1 minute

Set 9: 1 round
Foul Shots
10 minutes
Rest
1 minute

Set 10: 1 round
Finishing Moves
10 minutes


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