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Exercises

Set 1: 2 rounds
Step Ups - Right
Step Ups - Right
1 minute
Step Ups - Left
Step Ups - Left
1 minute
Bench Hurdles
30 seconds
Bench Reverse Lunge - Slow
1 minute
Hydrate
Hydrate
25 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 2 rounds
Pop Ups On Bench - Right
45 seconds
Pop Ups On Bench - Left
45 seconds
Over The Top (Bench Side To Side)
1 minute
Side Lunge On Bench - Slow
1 minute
Hyrdate
Hyrdate
25 seconds

Set 4: 1 round
Celebrate!
Celebrate!
10 seconds


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