OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Step Ups - Right
Step Ups - Right
1 minute
Step Ups - Left
Step Ups - Left
1 minute
Bench Hurdles
30 seconds
Bench Reverse Lunge - Slow
1 minute
Hydrate
Hydrate
25 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 2 rounds
Pop Ups On Bench - Right
45 seconds
Pop Ups On Bench - Left
45 seconds
Over The Top (Bench Side To Side)
1 minute
Side Lunge On Bench - Slow
1 minute
Hyrdate
Hyrdate
25 seconds

Set 4: 1 round
Celebrate!
Celebrate!
10 seconds


Related Workouts

  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Smooth Move!

Smooth Move!

Casual Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  
*E  Booty By Cable

*E 🎀 Booty By Cable

Intense Ic_time_32x32 19 mins  
*E  Gluteus Maximum Burn ️

*E 🎀 Gluteus Maximum Burn ⭐️

Intense Ic_time_32x32 18 mins  
Lower Body  
*E  Get That Booty

*E 🎀 Get That Booty

Intense Ic_time_32x32 8 mins  
Pilates  

Workout Categories