OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Step Ups - Right
Step Ups - Right
1 minute
Step Ups - Left
Step Ups - Left
1 minute
Bench Hurdles
30 seconds
Bench Reverse Lunge - Slow
1 minute
Hydrate
Hydrate
25 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 2 rounds
Pop Ups On Bench - Right
45 seconds
Pop Ups On Bench - Left
45 seconds
Over The Top (Bench Side To Side)
1 minute
Side Lunge On Bench - Slow
1 minute
Hyrdate
Hyrdate
25 seconds

Set 4: 1 round
Celebrate!
Celebrate!
10 seconds


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  
Beach Butt

Beach Butt

Intense Ic_time_32x32 16 mins  
Elliptical 40 *E

Elliptical 40 *E

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Elliptical 30 *E

Elliptical 30 *E

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
*E Switch It Up! Abs ️

*E Switch It Up! Abs

Intense Ic_time_32x32 7 mins  
*E   Booty Blaster

*E Booty Blaster

Moderate Ic_time_32x32 13 mins  
Pilates  

Workout Categories