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Description

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.


Exercises

Set 1: 2 rounds
Star Push-ups
Star Push-ups
30 seconds
Burpees
Burpees
1 minute
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Knees to Elbows
Knees to Elbows
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
30 seconds
Side Squats
Side Squats
1 minute


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