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Description

Max reps for each exercise. Try to work through the rest breaks by doing some planks, jogging on the spot or floor bridges


Exercises

Set 1: 3 rounds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Butterfly Sit-Ups
20 seconds
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
10 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds


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