OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cable Glute Kickback - Right
1 minute
Switch Sides
20 seconds
Cable Glute Kickback - Left
1 minute
Transition
20 seconds

Set 2: 2 rounds
Lateral Leg Raises With Cable - Right
Lateral Leg Raises With Cable - Right
1 minute
Booty Leg Raise With Cable - Right
1 minute
Adduction Leg Raise With Cable - Right
1 minute
Switch Sides
20 seconds
Lateral Leg Raise With Cable - Left
Lateral Leg Raise With Cable - Left
1 minute
Booty Leg Raise With Cable - Left
1 minute
Adduction Leg Raise With Cable - Left
1 minute
Transition
20 seconds

Set 3: 1 round
Cable Glute Kickback - Right
1 minute
Switch Sides
20 seconds
Cable Glute Kickback - Left
1 minute
Transition
20 seconds


Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Beach Butt

Beach Butt

Intense Ic_time_32x32 16 mins  
Warm Up & Stretch *E

Warm Up & Stretch *E

Moderate Ic_time_32x32 21 mins  
V Tib Warmup *E

V Tib Warmup *E

Moderate Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Barbells
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Dynamic Stretches

Dynamic Stretches

Casual Ic_time_32x32 4 mins 30 secs  
Back   Ic_workout_dumbbell_32x32 Chair

Workout Categories