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Description

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.


Exercises

Set 1: 2 rounds
Barbell Power Cleans
Barbell Power Cleans
1 minute
Transition
10 seconds
Barbell Bicep Curls 25 Kg
Barbell Bicep Curls 25 Kg
1 minute
Transition
10 seconds
Barbell Deadlift 30 Kg
Barbell Deadlift 30 Kg
1 minute
Transition
10 seconds
Barbell Shoulder Press 35 KG
Barbell Shoulder Press 35 KG
1 minute
Rest
Rest
30 seconds
Barbell Squats 30 Kg
Barbell Squats 30 Kg
1 minute
Transition
10 seconds
Barbell Chest Press 35 Kg
1 minute
Transition
10 seconds
Barbell Lunges 25 Kg
Barbell Lunges 25 Kg
1 minute
Transition
10 seconds
Barbell Reverse Grip Row 25 Kg
1 minute


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