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Description

For all students out there with exams approaching, keep calm, work out and kick ass! :)


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
30 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Locust
Locust
20 seconds
Double Leg Stretch
Double Leg Stretch
40 seconds
Bow Pose
Bow Pose
20 seconds
Transition
10 seconds

Set 2: 1 round
Dragon Squats
Dragon Squats
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Glute Combo Kickback
Glute Combo Kickback
30 seconds
Upward Plank
Upward Plank
30 seconds
Transition
10 seconds

Set 3: 1 round
Seated Wide Angle
Seated Wide Angle
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Stretch Pose
Stretch Pose
40 seconds
Seated Leg Lifts
Seated Leg Lifts
30 seconds
Rest
Rest
10 seconds


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