OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full body workout


Exercises

Set 1: 3 rounds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
10 seconds
Tricep Dip
30 seconds
Rest
Rest
10 seconds
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Star Jumps
Star Jumps
30 seconds
Rest
Rest
10 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Lunge to Shoulder Press
Lunge to Shoulder Press
30 seconds
Rest
Rest
10 seconds
Ski Jumps
30 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
10 seconds
Pistols
Pistols
30 seconds
Rest
Rest
1 minute

Set 4: 2 rounds
Oblique V-Sits
Oblique V-Sits
30 seconds
Plank
Plank
30 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds


Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Spartan Run I Challenge

Spartan Run I Challenge

Casual Ic_time_32x32 27 mins  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Upper Body Quicky

Upper Body Quicky

Intense Ic_time_32x32 19 mins  
Home Workout Quick Blitz

Home Workout Quick Blitz

Intense Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells, Pull Up Bar

Workout Categories