OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The fundamental energy exercises of Qi Gong as described in the book Daoist Nei Gong by Damp Mitchell. See YouTube video Ji Ben Qi Gong on the Lotus Nei Gong channel.


Exercises

Set 1: 1 round
Breathe In Tranquility, Breathe Out Tension
Breathe In Tranquility, Breathe Out Tension
1 minute
Breathe With Heaven And Earth
Breathe With Heaven And Earth
1 minute
Compressing The Pearl
Compressing The Pearl
2 minutes
Flying Hands
Flying Hands
2 minutes
Opening The Chest
Opening The Chest
2 minutes
Upholding The Moon
Upholding The Moon
2 minutes
Swimming Dragon
Swimming Dragon
2 minutes
Diagonal Flying
Diagonal Flying
2 minutes
Cow Turns Its Head
Cow Turns Its Head
2 minutes
The Heavenly Bow
The Heavenly Bow
2 minutes
Bringing Down Heaven
Bringing Down Heaven
1 minute

Workout Discussion

03 Oct
cool! Im in!

Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual

<small><i>Start Online Personal Training with <a href="/people/FitnessTrucking">Siphiwe Baleka</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Jump Rope (ec)

Jump Rope (ec)

Intense Ic_time_32x32 10 mins  
Just Hitting The Bag

Just Hitting The Bag

Intense Ic_time_32x32 10 mins  
4 Minute No Excuse HIIT

4 Minute No Excuse HIIT

Intense Ic_time_32x32 4 mins  

Workout Categories