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Description

The fundamental energy exercises of Qi Gong as described in the book Daoist Nei Gong by Damp Mitchell. See YouTube video Ji Ben Qi Gong on the Lotus Nei Gong channel.


Exercises

Set 1: 1 round
Breathe In Tranquility, Breathe Out Tension
Breathe In Tranquility, Breathe Out Tension
1 minuto
Breathe With Heaven And Earth
Breathe With Heaven And Earth
1 minuto
Compressing The Pearl
Compressing The Pearl
2 minuti
Flying Hands
Flying Hands
2 minuti
Opening The Chest
Opening The Chest
2 minuti
Upholding The Moon
Upholding The Moon
2 minuti
Swimming Dragon
Swimming Dragon
2 minuti
Diagonal Flying
Diagonal Flying
2 minuti
Cow Turns Its Head
Cow Turns Its Head
2 minuti
The Heavenly Bow
The Heavenly Bow
2 minuti
Bringing Down Heaven
Bringing Down Heaven
1 minuto

Workout Discussion

03 Oct
cool! Im in!

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