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Description

The fundamental energy exercises of Qi Gong as described in the book Daoist Nei Gong by Damp Mitchell. See YouTube video Ji Ben Qi Gong on the Lotus Nei Gong channel.


Exercises

Set 1: 1 round
Breathe In Tranquility, Breathe Out Tension
Breathe In Tranquility, Breathe Out Tension
1 minute
Breathe With Heaven And Earth
Breathe With Heaven And Earth
1 minute
Compressing The Pearl
Compressing The Pearl
2 minutes
Flying Hands
Flying Hands
2 minutes
Opening The Chest
Opening The Chest
2 minutes
Upholding The Moon
Upholding The Moon
2 minutes
Swimming Dragon
Swimming Dragon
2 minutes
Diagonal Flying
Diagonal Flying
2 minutes
Cow Turns Its Head
Cow Turns Its Head
2 minutes
The Heavenly Bow
The Heavenly Bow
2 minutes
Bringing Down Heaven
Bringing Down Heaven
1 minute

Workout Discussion

03 Oct
cool! Im in!

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