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Description

BYE bye Triceps FAT


Exercises

Set 1: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Modified Chaturanga
Modified Chaturanga
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Modified Chaturanga
Modified Chaturanga
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds


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