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Description

For lower back and hamstring stiffness.


Exercises

Set 1: 1 round
Lying Torso Twist
Lying Torso Twist
1 min 30 secs
Lying Hamstring Stretches
Lying Hamstring Stretches
1 min 30 secs
Floor Bridge
Floor Bridge
50 seconds
Clams
Clams
1 minute
Cat Cow
Cat Cow
1 minute
Cobra
Cobra
1 minute


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