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Description

25 minutes of kettlebell training.


Exercises

Set 1: 1 round
Two-Handed Swing
30 seconds
Left Hand Swing
30 seconds
Right Hand Swing
30 seconds
Hand-to-Hand Swing
30 seconds
Rest
30 seconds

Set 2: 1 round
Halo
30 seconds
Good Morning
30 seconds
Halo
30 seconds
Good Morning
30 seconds
Rest
30 seconds

Set 3: 1 round
Left Clean & Press
1 minute
Right Clean & Press
1 minute
Rest
30 seconds

Set 4: 1 round
Right Around The Body
30 seconds
Right Arm Row
30 seconds
Left Around The Body
30 seconds
Left Arm Row
30 seconds
Rest
30 seconds

Set 5: 1 round
Left Arm Chest Press
1 minute
Right Arm Chest Press
1 minute
Rest
30 seconds

Set 6: 1 round
Left Windmill & Squat
1 minute
Right Windmill & Squat
1 minute
Rest
30 seconds

Set 7: 1 round
Right Lunges
30 seconds
Sumo Rows
30 seconds
Left Lunges
30 seconds
Sumo Rows
30 seconds
Rest
30 seconds

Set 8: 1 round
Full Range Arms
30 seconds
Tricep Extensions
30 seconds
Bicep Curls
30 seconds
Full Range Arms
30 seconds
Rest
30 seconds

Set 9: 1 round
Left High Pull
1 minute
Right High Pull
1 minute
Rest
30 seconds

Set 10: 1 round
Kettlebell Crunches
30 seconds
Russian Twist
30 seconds
Kettlebell Crunches
30 seconds
Russian Twist
30 seconds
Rest
30 seconds


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