OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
50 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
50 seconds
Rest
Rest
10 seconds
Glute Kickbacks
Glute Kickbacks
50 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds


Related Workouts

  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Wall Sits

Wall Sits

Ic_time_32x32 60 secs  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Wall Sit or Slack Challenge

Wall Sit or Slack Challenge

Intense Ic_time_32x32 2 mins 30 secs  
Legs   Ic_workout_dumbbell_32x32 Wall
Morning Butt Workout

Morning Butt Workout

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Barbell
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  

Workout Categories