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Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
50 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
50 seconds
Rest
Rest
10 seconds
Glute Kickbacks
Glute Kickbacks
50 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds


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