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Description

David T's Muscle Growth Series. The focus is on Supersets, with SLOW negatives (1 sec up / 3 sec back down) and 45 second rests between sets. Full range of motion, so check your ego at the door and use weights you can successfully control for 10-12 reps. As always, have fun!!!


Exercises

Set 1: 4 rounds
Leg Press
Leg Press
1 min 20 secs
Leg Curls (right side)
Leg Curls (right side)
1 min 20 secs
Leg Curls (left side)
Leg Curls (left side)
1 min 20 secs
Rest
Rest
45 seconds

Set 2: 3 rounds
Weighted Sumo Squat
Weighted Sumo Squat
1 min 20 secs
Rest
Rest
45 seconds


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