OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A mix of exercises just because


Exercises

Set 1: 1 round
Plank
Plank
3 minutes
Push-Ups
Push-Ups
1 minute
Squats
2 minutes
Tricep Dips
Tricep Dips
1 minute
Right Ankle Weighted Leg Extensions
3 minutes
Left Ankle Weighted Leg Extensions
3 minutes
Stretch
5 minutes


Related Workouts

  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense